
The Narc Free Report
Practical advice for men that are dealing with a narcissistic woman. Every Saturday morning, you'll get battle-tested insights on female narcissism, parental alienation, mental clarity, and narcissistic abuse recovery. No fluff. No sugarcoating. Just real tools for men who are done being manipulated, and ready to lead their lives again. Let this be your weekly reminder that freedom is possible, and you're not backing down.
Previous Issues of The Narc Free Report
This is the signature trait of the female narcissist
From the outside, she’s a dream.
She’s charming, articulate, well-dressed, and admired.Your friends say you’re lucky. Your family thinks you’ve hit the jackpot.She’s polite in public, maybe even spiritual. She knows how to read a room and shape-shift into exactly who people want her to be.
But be...
Jun 21, 2025
Key Traits of a Female Narcissist (That Most Men Miss)
A female narcissist isn’t what you expect. She’s not always yelling, breaking things, or storming out of the room. In fact, she might be smiling while she destroys you from the inside out.
If you’re new here, I’m Phillip C. Dugas, host of The Narc Free Man podcast. This space is for men who are d...
Jun 14, 2025
What It’s Really Like to Be Married to a Female Narcissist
If you’ve ever felt like a stranger in your own home…If you’ve questioned your worth, your sanity, or your manhood because of the woman sleeping next to you…This issue is for you.
Because this week, we’re getting real about something few men are willing to admit:
What it’s actually like to be mar...
Jun 07, 2025
How Narcissistic Women Act (And What It Means for You)
Let’s cut the noise.
You’re here because you’ve seen something dark. Behind the charm, the makeup, the love-bombing, you saw it. The manipulation. The lies. The control.
This week, we’re going straight to the gut punch: How narcissistic women act, and why it messes with your head so deeply.
If yo...
by Phillip C. Dugas —
Jun 07, 2025
female narcissists
narcissistic women
Parental Alienation: The Silent War You Didn’t Ask For
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Let’s talk about it: Parental alienation.
You never thought she’d stoop this low.You assumed, even if things fell apart between you, that she’d at least keep the kids out of it.
But a narcissistic woman doesn’t play fair.She plays to win.
And in her twisted mind, turning your own children again...
by Phillip C. Dugas —
Jun 07, 2025
parental alienation
turned kids against me
